Demystifying the Process of Finding a Therapist

Demystifying the Process of Finding a Therapist

37.00

We live in a society that stigmatizes mental health. Most individuals do not fully understand what it is nor how it impacts everyone around us, from children to our grandparents. Therapy is an excellent and research-backed tool to explore your emotional well-being and help you lead the life you desire. Contrary to popular belief, having a therapist doesn't mean that you're "crazy" or that something is wrong with you. On the contrary, therapy empowers you to leverage your courage, vulnerability, and strength to live your life on your terms

This workshop will cover the basics of mental health, therapy and how to find a therapist that works for you. In addition, we will demystify common myths around therapy and discuss some of the challenges and barriers that may arise. You will leave this workshop with the knowledge, tools, and inspiration to go as hard for your emotional health as you would for anything worthwhile in your life. Come with questions as we will have a dedicated Q&A portion during the virtual workshop!

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Agenda

  • Introductions & The Why
    • Ada's Journey to Therapy 
    • Josie's Journey to Therapy 
  • Mental Health & Therapy 
    • What is it and why does it matter?
    • Barriers and challenges to therapy
    • What's culture got to do with it?
    • Finding a therapist - from the first phone call to your first session
    • What does your first session look, feel, and sound like?
  • Q&A
  • Parting Thoughts

Location & What's Included:

This workshop will take place online. Link to virtual workshop will be sent to attendees few days prior to the workshop along with a free copy of Healing on Your Terms: Demystifying the Process of Finding a Therapist by Josie Rosario.

PLEASE NOTE THAT LIVE WORKSHOP WILL BE HELD ON JULY 12TH AT 9PM EST. THOSE WHO PURCHASE TICKETS AFTER THE LIVE DATE WILL RECEIVE A RECORDING OF THE DIGITAL WORKSHOP TO WATCH ON THEIR OWN TIME. 


For any additional questions feel free to email info@allthingsada.com.

Digital products are non-refundable.