Intro to Yoga: Harvesting Breakthroughs Through Yoga and Meditation

Intro to Yoga: Harvesting Breakthroughs Through Yoga and Meditation

30.00

Through this workshop participants will leave motivated and with an action plan to help their healing process so they may transform generational trauma and curses, find peace within themselves, and empower their community. Our goal is to break the stigma that “Yoga is for affluent people” and to reclaim an ancient healing practice that was created by us for us. Q&A will be take place after the workshop.

Harvesting breakthroughs through Yoga and Meditation is the perfect workshop for Yoga beginners and those who are curious about the practice but feel intimidated by the thought of class.

Date: August 19th, 2018

Time: 1:30 - 3:30 PM

Location: Sweet Water Dance & Yoga in the Bronx, NY (2nd FLOOR Orange Door)

PLEASE WEAR COMFORTABLE WORKOUT CLOTHES AND ARRIVE ON TIME

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About the Workshop

In this workshop, participants will learn meditation techniques to help clear toxic, self-harmful energies, self-sabotaging thought processes and patterns through yoga, mindfulness and meditations. They will learn powerful breathing techniques to help them in various scenarios ranging from when they need to re-energize their physical body to  how to calm and quiet their inner dialogue when thoughts are running rampantly and there’s no internal peace. Through guided meditations, participants will learn how to pour themselves with self-love and compassion first, so they may be able to offer the same energy to others. Participants will experience both a mental and physical experience through the physical art of yoga, connecting mind, body and spirit. It is important to show yoga can be practiced anywhere and make it accessible to all kinds of bodies.  

Participants will practice a sequence of yoga poses on the floor and in chairs to help strengthen and relax their temple. Resources will be offered to participants on places where they can continue their healing journeys with healers similar to them. When a person heals their self, they heal seven generations before and after them. The goal is for participants to leave the workshop motivated and with an action plan to help their healing process so they may transform generational trauma and curses, find peace within themselves, and empower their community. Another goal of this workshop is to break the stigma that “Yoga is for affluent people” and to reclaim an ancient healing practice that was created by us for us. The workshop will end with Q&A.


About Kathie

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My name is Kathie Arseno and as far as I can recall I have always considered myself a soul that was destined to serve.  I passionately believe that offering my skills set to better the lives of others is not an undertaking but more so my sacred responsibility. I am abundant in this way and feel beyond grateful.

Since graduating from Alfred University in 2009 with a Bachelors in Sociology, I have dedicated my life to community.  I started my professional journey working in the social services field with at risk children, adults, and professionals. I became strongly versed in advocacy and fundraising and used my passion in the arts to cultivate creative projects that could serve and empower those in need.  During this time, due to an array of personal challenges, I myself embarked on a long journey of healing and transformation and used the very wisdom that I gained during this initiation to expand my hearts calling.

In 2013, I was introduced to holistic healing and the powerful medicine of meditation and yoga. I dived into studying the occult and mystical theologies of the world.  Soon after, I was led to begin my excursion as a tarot reader and certified yoga and fitness instructor.  Through my dedication and consistent practice, I began to gain full access of my intuitive and psychic gifts.  I understood that what I had to offer was a combination of the spiritual and the worldly. I use my sacred tools alongside practical and real resources to offer holistic support. I understand that a high caliber of life stems from a balanced integration of mind, body and soul and this is what I offer.

Currently, I am serving more and more clients as a wellness facilitator for both children and adults at various organizations throughout New York City; including Crunch Fitness, Green Generations, Little Flower Yoga, Health Action League and Big and Little Skills Academy. I have also launched my own studio and provide yoga based workshops as well as other related curriculums that support self –awareness and healing through numerous spiritual practices. I continue to work alongside other like- minded brothers and sisters in promoting a more conscious and positive way of life for all. Not just for us but for our future generations. I am currently working on a book intended to offer practical tools for self- enlightenment. I am also pursuing a MA in Psychology and Education with a focus on spirituality, body and mind at Columbia University as I wish to continue to expand my knowledge base.


Location

Sweet Water Dance & Yoga

876 Gerard Avenue, 2nd Floor (ORANGE DOOR)

Bronx, NY 10452

Phone. 718-992-2484

SWDY boasts an inspired 4000 square foot facility with high ceilings, a bright, inviting decor, and three dedicated rooms:  A Dance Room, a Hot Yoga Room and a Yoga and Meditation Room. Located one block from both east and west side express trains , SWDY is convenient, and street parking is easily accessible and free (after 7:00P and on Sundays). 

Take the 4 express or D express train to 161st st - Yankee Stadium and walk one block east to Sweet Water Dance and Yoga on Gerard Street.